Physical Activities Benefit SUI Sufferers, Studies Show
If stress urinary incontinence (SUI) is triggered by physical activities or movements such as jumping, lifting, and even laughing, does it follow then that any form of physical activity should be avoided? While this may sound logical, medical experts claim, citing various results of clinical trials, that physical activities especially exercises should be encouraged.
One such study which linked physical activity with reduced risk of incontinence was the Nurses’ Health Study involving women with ages 54 to 79 years. It was determined at the conclusion of the study that increasing levels of physical activity were significantly associated with a reduced risk of urinary incontinence.
It was shown that walking, which constituted 50 percent of all physical activity was responsible for a reduction of 26 percent in the risk of developing urinary incontinence. This particular study indicate that physical activities tend to benefit those suffering from SUI compared to other types of urinary incontinence.
While no formal explanation has been officially recognized, experts contend that this benefit may be due to the strengthening of the pelvic floor muscles. Evidence from studies indicates that physical activities may increase the pressure in the abdomen which may result to the contraction and strengthening of the pelvic floor muscles.
Another possible explanation offered by medical experts is the recognized connection between obesity and urinary incontinence. Countless studies have shown that eliminating excess weight will mean significant improvements in a woman’s urinary condition. And clinical trials have also shown that exercise is a very critical component in the reduction of weight or in maintaining the ideal weight. Failure to engage in a regular exercise routine has often been blamed for weight gain, high blood sugar levels, and constipation which are factors that increase the risks of developing urinary incontinence.
Experts caution that not just any type of exercise will do for those diagnosed with urinary incontinence. To get the most benefit and at the same time avoid worsening the situation, exercises to be followed should be those that may be considered low to medium impact routines. Getting the advice of a physical therapist or personal trainer knowledgeable in women’s pelvic floor issues is highly recommended.
Generally, what should be avoided are exercises that tend to bear you down such crunches, leg raises, and exercises that require you to hold your breath such as resistance training. This does not mean that a patient may not engage in weight training. What is required here is the guidance of an expert who will teach you the correct breathing procedure.
The best exercise for those with SUI would appear to be walking. This is a low-impact activity that also provides aerobic benefits with the least possibility of injuries. Other strongly recommended activities are those that allow you to lift your chest, lengthen your spine, and reduce bladder pressure such as yoga, bicycling and swimming. Whatever program you choose, it is important to consult first your doctor and seek the assistance of an exercise expert.